#原创

【GoSwim系列游泳教学视频合集】强烈推荐

课程介绍

课程来自于 【GoSwim系列游泳教学视频合集】

课程大纲

accessories

Alignment kickboard.flv

Center-Mount snorkel.flv

Forearm Fulcrum.flv

Circuit Trainer.flv

Freestyler Paddles.flv

Noodle Flip.flv

Hydro Hip.flv

Fulcrum and Sculling paddles.flv

Swimp3.flv

Tech Toc.flv

Monofins.flv

The Bolster.flv

Z2 zoomers.flv

Tempo Trainer.flv

Zoomers.flv

all strokes

Blast sprints.flv

Front balance.flv

Balanced push.flv

Heads up sculling.flv

Taper push ups.flv

Blurred lines.flv

Sideways buoy.flv

Hands down.flv

backstroke

Green Bottle Balance.flv

Hand entry.flv

Playing with Backstroke hand entry.flv

Pull-Buoy Swimming.flv

Pull out on the lane line.flv

Double Arm.flv

Shoulder Pop.flv

Spin Drill(2).flv

Marching soldier.flv

Single Arm.flv

Thimb backstroke.flv

Spin Drill.flv

Topher Drill.flv

Timing your turns.flv

Why stop now.flv

Wave drill.flv

Steady kick.flv

breaststroke

2 down - 1 up fast hands.flv

3-2-1 stretch.flv

Breakout.flv

Double underwater pull.flv

3 down 2 up.flv

Elbow hit.flv

DOTW - Ultimate.flv

Butt Head.flv

Early catch hands.flv

Hand recovery.flv

Front scull - CLASSIC.flv

Head down pull.flv

Head Up fast hands.flv

Head Lead Kick.flv

Head-Lead Kick underwater.flv

High Heels Progression.flv

Flow with fins.flv

Kick flip.flv

Fast scull.flv

Knee pain.flv

Mini-pull Fly-breast.flv

Pull buoy kicking.flv

Half-Pull.flv

Pulling.flv

Pullout fine tunung.flv

One leg - two leg.flv

Head-lead kick on your back.flv

Single leg kick.flv

Send it forward.flv

Teaching breaststroke.flv

Tempo trainer on back.flv

Timing the turn 2.flv

Tiny hands.flv

Timing the turn.flv

Upside down.flv

Underwater Kick.flv

Wide pull.flv

Vertical Eggbeater kick.flv

Long course in SC pool.flv

Snorkel Pull.flv

Streamline push.flv

butterfly

3-3-3 Thumb drag.flv

360 dolphin rotation.flv

BAckwards dolphin.flv

dolphin kick, arms up.flv

Fast fin fly.flv

Head lead Body dolphin.flv

Kick 4, swim 1.flv

Head-up dolphin kick.flv

Lower-back dolphin kick.flv

Breakouts.flv

Mini pull fly-breast.flv

Second kick.flv

Outside-in kick.flv

Low fly.flv

Single-arm, Extended Arm.flv

3-3-3.flv

Pull-buoy Kicking.flv

vertical kick.flv

Single arm.flv

Underwater dolphin.flv

teaching fly-breast.flv

Underwater kick with pull bouy.flv

freestyle

3l-3r single arm.flv

5-count switch.flv

Balanced Swim-Kick.flv

Band Kick.flv

Arms + dolphin.flv

Balanced Breath.flv

Click and Go.flv

Center mount snorkel.flv

Broken Wrist.flv

Breathe Every stroke.flv

First Breath.flv

Fingertip Drag.flv

Great flutter kick.flv

Floating hand.flv

Head Play.flv

Hand Play.flv

Doggie + freekick.flv

Limit the legs.flv

Head Up quick catch.flv

Exhale Slowly.flv

Narrow your shoulders.flv

No breathers.flv

Open Water Breathing.flv

Phelps Like Underwaters.flv

Med Ball Fun.flv

Heads Up.flv

Popeye Breathing.flv

Pull Bouy.flv

Reach, ride and grab.flv

Shoulder rotation(2).flv

Shoulder rotation.flv

Shoulder throw.flv

Loper Drill.flv

Stunt Gun.flv

Short release.flv

Single Paddle.flv

Synchro Swim(2).flv

Timing the kick.flv

Reach Limits.flv

Vary Your Breathing.flv

5957401_1639966823_SAACT-VP6-480_F9021830.flv

Synchro Swim.flv

Tempo Trainer.flv

Vary Recovery.flv

Water Polo Wide catch.flv

readme.txt

sculling

2E3667F3_5957401_1130027643_7a8ae98339b4ca73eeeb6a7f45259bcab7e03714.flv

A5DC0B78_5957401_1129489554_ffb131ab36daa2531bc2b7e1aef5e69703f792e6.flv

CCA7398D_5957401_1125961061_4204ad19470e99e9caf4c87817afae7b2b2e3d2b.flv

F4F98753_5957401_1271731458_307d29ca674da2921d65235560ee7673bdcb4825.flv

Overhead Scull.flv

Front Scull.flv

Sideways Sculling.flv

Back Scull.flv

Sit Scull.flv

Treading Water Starpless.flv

training

0E053787_5957401_1129503554_910734fec321a9b1efd989df5bd1f89dab9bc9dd.flv

40CB04E0_5957401_1127686223_d5ac6d04ac0954f53a6ced4d9ab4ede03e228961.flv

9294EDE4_5957401_1129489548_cb1eb622009f72a29ba9751d5b368eacae647ed3.flv

716FC9C5_5957401_1125834825_0955e65961c4f895839ad82d515af702b46fdf54.flv

6A9BA2C3_5957401_1125834334_da13dc0f0dd00f32ee07d1dd5c95b2c55c519549.flv

A3 fusion paddles.flv

3ABE08E5_5957401_1129492069_31bc5ca4d99e92d6f0a5d1ff8c90ac963b26d1ed.flv

9D733B05_5957401_1130072161_a736ac4e45154bdaab203fe1227dfff2b874d5e3.flv

9A386391_5957401_1129486037_ef8bcb04b7cd176f04e1d0394ffa4ca8c3ae488e.flv

D15BF46C_5957401_1125962092_92c23aa3324207c5d682343aeb04eacf823ccf36.flv

D0E81F8E_5957401_1246805547_809927164d714a5e00e83783706c2f3e770e6c8d.flv

Extension.flv

CD9C393F_5957401_1271713677_810b6c99354d9fa6f39f30614306f34b2828e434.flv

B9F8B742_5957401_1124146141_e11e9509545e26744c9aad98e62a2d1f9959ddc5.flv

FINIS freestyler paddle.flv

Got paddles.flv

F717C149_5957401_1125961075_36f8604e26504e3f26852068c70748adae270ce0.flv

Ankle flexibility.flv

Holiday drill.flv

PT Paddles.flv

Fin sprint.flv

Happy feet.flv

Got Hands.flv

Medball legbeater.flv

Vasa test set.flv

turns

Far-hands flipturn.flv

Flip turn variations.flv

Flips flips flips.flv

Flipturn 1.flv

Flip-turn basics.flv

Flipturn 3.flv

Flipturn 2.flv

Flipturn 5.flv

Flipturn 4.flv

Kickboard pushoffs.flv

Open turns - feet plant.flv

Rice-paper turns.flv

Open turn 2.flv

Tight tuck on Flip turn.flv

Tennessee Turns.flv

Ultrafast turns.flv

Open turn 3.flv

Waterfall flips.flv

Two-handed.flv

Open turn 4.flv

Open turn 1.flv